Do you remember Academician Ivan Pavlov? He is a Nobel laureate and the founder of the science of higher nervous activity.
Why did we remember him? Pavlov worked hard to achieve such heights. So he also experienced the "delights" of EMOTIONAL BURNOUT. You are not alone in this.
And as a true scientist, he developed
Three rules for organizing rest
If you are parents and go on vacation with children, according to Pavlov's rules, you are not actually resting. You are simply working as mom and dad 24/7. This does not mean you cannot go to the sea with children. But do not deceive yourself by calling it REST. And if children are your relatives, then taking other relatives with you will definitely not add to your pleasure.
Competition is instinctually embedded in human nature: for food, a place in the sun, a better life. Competition for your money also takes place at your vacation destination. Therefore, it is better to decide in advance how and who will organize your rest.
A well-thought-out rest program in advance will help you truly relax and unwind.
Pavlov believed that following these rules would allow a person to truly RESTORE STRENGTH and rest.
Apply Academician Pavlov's three rules of rest today!
